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Sessions to help clients get even better results with their Personal Trainer

Only available to clients of Lift the Bar members
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Flexibility Routine 3 Flexibility Routine 3
21:48
by Alex Gibilaro
Flexibility Routine 1 Flexibility Routine 1
21:36
by Alex Gibilaro
Flexibility Routine 2 Flexibility Routine 2
22:14
Non Sleep Deep Rest Non Sleep Deep Rest
08:02
by Nicola Hobbs
Relaxing Breathwork Practice Relaxing Breathwork Practice
15:54
by Nicola Hobbs
Gentle Spinal Flow Gentle Spinal Flow
15:26
by Nicola Hobbs
Mantra Meditation Mantra Meditation
11:37
by Nicola Hobbs
Standing Breathwork Flow Standing Breathwork Flow
12:04
by Nicola Hobbs
Hamstrings and Hips Flow Hamstrings and Hips Flow
19:24
by Nicola Hobbs
Calming Cat-Cow Sequence Calming Cat-Cow Sequence
13:21
by Nicola Hobbs
Gentle Upper Body Flow Gentle Upper Body Flow
19:00
by Nicola Hobbs
Calming Breathwork Practice Calming Breathwork Practice
18:49
by Nicola Hobbs
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Unlock the full potential of your Personal Training Sessions

Our on-demand sessions can be accessed anytime and are perfect for the days between your Personal Training sessions. We support better movement, more strength, more mobility, more flexibility and better recovery - meaning you can perform your best in every session with your Trainer

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Amazon | Unlock the full potential of your Personal Training Sessions

Our sessions work best when they are included in a structured Personal Training plan, therefore to access Session:X your trainer needs to be a member of Lift The Bar.

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